EMBRACING MINDFUL EATING FOR WELL-BEING

In today's hectic world, it's understandable to fall into the pitfall of reactive eating. We ingest food on the go, often withoutgiving it thought, and before we know it,. Mindful eating offers a transformative path to reconnectto the joy of eating. By pausingbecoming aware of our hunger cues, we can cultivatea more harmonious relationship with foo